Sleep Hygiene: Foundation of Mental Wellness

Quality sleep is fundamental to mental health. Poor sleep can trigger or worsen conditions like depression, anxiety, and bipolar disorder. Here are evidence-based strategies for better sleep.

Key Sleep Habits

• Maintain a consistent sleep-wake schedule
• Create a dark, cool sleeping environment
• Limit screen time 1 hour before bed
• Avoid caffeine after 2 PM
• Exercise regularly but not close to bedtime

When to Seek Help

If sleep problems persist for more than 2 weeks despite implementing good sleep hygiene, consult a specialist to rule out underlying conditions.